Kettlebell Kamp 041109

Warmup:
2 Min. One Arm Swings
1 Min. Mountain Climbers
2 Laps

Workout: 3 rounds 40/15 1:30 rest between rounds

Jumping Lunges
Hindu Pushups
Jerks- R
Jerks- L
Figure 8 To A Hold

Cooldown:
Synergy Stretch
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Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

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