2 Min. Swings
1 Min. Pushups
2 Min. Lunges(forward and reverse)
Workout: Several Rounds (cycling thru each station)
4, 2, 1 Min. Slegehammer Sets
Tire Sprint Drags for distance
4 Min. Long Cycle Clean & Jerk
50ft Rope Slams
Cooldown:
Synergy Stretch
--
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com
Follow Me At:
Twitter: http://twitter.com/bobgaron
Facebook: http://tinyurl.com/bobgaronfacebook
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