4 Min. Set
10 2Arm Swings
5 1Arm Swings- R
5 1Arm Swings- L
10 Darcy Swings
2 Min. Set
5 Cleans- R
5 2Arm Swings
5 Cleans- L
Workout:
6 Min. Long Cycle Set
Then:
4 Min. One Arm Jerk Set
Then:
2 Min. One Arm Jerk Set
Then:
50x Jumping Squats
Cooldown:
Synergy Stretch
--
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
---
Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com
Follow Me At:
Twitter: http://twitter.com/bobgaron
Facebook: http://tinyurl.com/bobgaronfacebook
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