Kettlebell Kamp 040709

Warm up:
1 Min 2 Hand Swings
2 Min One Arm Swings
2 Min 3-Tone Lunges

Workout 3 rounds 60/15 1:20 rest between rounds

Squats
Jerks- R
Jerks- L
Floor Climbers
Floor Presses- Alternating

Cooldown:
Synergy stretching
--
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

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