1 Min. High Knees
1 Min. Squats
1 Min. Swings
Workout: 3 Rounds, 40/20
Burpees
Lunges
Pushups
Clean and Jerk- R
Clean and Jerk- L
Cooldown
Synergy Stretch
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Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com
Follow Me At:
Twitter: http://twitter.com/bobgaron
Facebook: http://tinyurl.com/bobgaronfacebook
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