Kettlebell Kamp 040409

Warmup:
1 Min. Jumping Jacks
Monkey Walk for distance
1 Min. Figure 8's

Workout: 4 Rounds: 4 Min per movement(2 Min Sets on each arm)

*Intro To The Jerk

Long Cycle Clean & Push Press(R&L)
Turkish Getups(R&L)

Cooldown:
Synergy Stretch
--
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

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