Kettlebell Kamp 040209

Warmup:
2 Min. Swings
2 Min. Down & Up Dogs
2 Min. Lunges(forward and reverse)

Workout: 2-3 Rounds, 60/15. (1 min. rest between rounds)

Darcy Swings
Reverse Lunges
Staggered Hand Push Ups(switch at 30s)
Forward Lunges
TGU- R
Reverse Lunges
TGU- L
Forward Lunges
Crunches

Cooldown:
Synergy Stretch
--
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

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