Kettlebell Kamp 040109

Warmup:
Lame Dog Walk for distance
5 Min. Turkish Getups

Workout: 3 Rounds: 60/30, (1:30 rest between rounds

Sprints
Planks
Thrusters (R & L)
Sprints
Planks
Thrusters (R & L)
Sprints
Planks

*Bunny Hops for distance between rounds

Cooldown:
Synergy Stretch
--
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

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