Kettlebell Kamp 033109

Warmup:
2 Laps
1 Min. Pushups
1 Min. Mountain Climbers
1 Min. Virtual Jump Rope
2 Laps

Workout: 3 Rounds: 1:00/20, (1:30 rest between rounds)

Swings(R & L)
Sprawl Pushups
Presses(R & L)
High Swings or Snatch(R & L)

*3 Min. TGU Between Rounds

Cooldown:
Synergy Stretch
--
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

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