Kettlebell Kamp 033009

Warmup:
2 Min. Swings
3 Laps Skipping- forward, reverse, side shuffling combos

Workout: 3 Rounds: 40/20, (1:00 rest between rounds)

Darcy Swings
Knee-up Pushup(very slow, alt knees)
Bench (Curb) Jumps(very fast)
Bear Crawls (for distance)
Hindu Squats

Cooldown:
Synergy Stretch
--
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
---
Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

Follow Me At:
Twitter: http://twitter.com/bobgaron
Facebook: http://tinyurl.com/bobgaronfacebook