Kettlebell Kamp 032509

Warmup:
Duck Walks (for distance)
1 Min. Pushups
Bear Crawl (for distance)
2 Laps

Workout: 3-4 Rounds (40/10)
2 Handed Swings
1 Arm High Swings (R&L)
Russian Twists
Push Presses(R&L)

Cooldown:
Synergy Stretch
--
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

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