Kettlebell Kamp 032409

Warmup:
1 Min. Swings
1 Min. Around The Worlds
1 Min. Swings
1 Min. Jumping High Knees

Workout: 3 Rounds (40/20)
Burpees w/a Tuck Jump
Hindu Pushups
Jumping Prisoner Squats
Military Pushups
Bottom Half Burpees

Cooldown:
Synergy Stretch
--
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

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