Kettlebell Kamp 032809

Warmup:
1 Lap Carioca
1 Min. 2 Tone Lunges- forward then lateral
1 Lap High Knees Skipping
1 Min. 2 Tone Lunges- forward then lateral

Workout: 3 Rounds: 60/20, (1:30 rest between rounds)

3 Swing Pushup
2 Tone Lunges- Reverse then Lateral
KB Lunge Row(R & L)
Floor Press(both hands on bell)
Overhead Lunges(R&L)

Cooldown:
Synergyq Stretch
--
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

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