Kettlebell Kamp 031909

Warmup:
1 Min. Lunges
1 Min. Jumping Jacks
1 Min. Mountain Climbers

Workout: 2 Rounds, 40s/10s
Superman Crunches
Boat Pose
V-Situps
Sideline V-Situps
Boat Pose
Side Planks
Star Planks
Full Plank
Elbow Rotations from side plank
Boat Pose

THEN:
Rodney Yee Yoga Sequence-
Mountain Pose
Tree Rightside
Triangle (facing right)
Side Stretch
Exalted Warrior(arms up and lean back)
Proud Warrior(warrior 1)
Half Moon
Brave Warrior(leg balance w/ arms and leg stretched outward off ground)
Revault Triangle(reverse triangle)
Extended Leg Stretch- Hands In Namaste(hands in back with palms together and fingers pointed up. Bring forehead to knee w/o bending legs)

Mountain & Repeat Other Side

Wide Leg Stretch
Standing Forward Bend
Mountain(arms overhead and then center to Namaste)
--
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
---
Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

Follow Me At:
Twitter: http://twitter.com/bobgaron
Facebook: http://tinyurl.com/bobgaronfacebook