Kettlebell Kamp 031809

Warm up:
1 Min. Slingshots
1 Min. Figure 8s
1 Min. Jumping Jacks

Work out: 3 Rounds, 2 Min rest between rounds

Darcy 30s
Snatches (alternating) 60s
Darcy 30s
Pushups 60s
Darcy 30s
Squats 60s
Darcy 30s
Clean and press (alternating) 60s

Cooldown:
Synergy Stretch
--
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

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