Kettlebell Kamp 031809

Warmup:
1 Min. Swings Right
30S (Per Side) Warrior Pose
1 Min. Swings Left
1 Min. Down Dog

Workout: 2-3 Rounds
45 & 30/20 (1st movement & 2nd movement/rest between pairs)

Pair #1
Jumping Lunges
Push-Ups

Pair #2
Jump Squats
Burpees

Pair #3
High Pulls Right
Snatches Right
High Pulls Left
Snatches Left

Pair #4
Press Right
Push Press Right
Press Left
Push Press Left

Cool Down:
Synergy Stretch

--
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
---
Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com
Club: http://www.arizonakettlebellclub.com

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