Kettlebell Kamp 031609

Warmup:
3 Laps Run, Skip, Sprint
1 Min. Reverse Lunges

Workout: 3 Rounds: 40/20, (1:30 rest between rounds

Sprint
Planks
Thrusters (R & L)
Sprint
Planks
Overhead Up/Dwn Lunge(R & L)

Cooldown:
Synergy Stretch
--
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

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