1 Min. Around The Worlds
1 Min. Figure 8's
1 Min. Mountain Climbers
2 Laps Jogging
Workout: Varied Times, (2:00 rest before the Snatch Protocol)
1 Round: 45/15
Swings
Frog Burpees
Swings
Pushups
Swings
Goblet Squats
30 Sets of: 15on/15off (Alternating hands each round)
Snatches or High Swings
1 Round: 45/15
Swings
Frog Burpees
Swings
Pushups
Swings
Goblet Squats
Cooldown:
Synergy Stretch
--
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
---
Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com
Club: http://www.arizonakettlebellclub.com
Follow Me At:
Twitter: http://twitter.com/bobgaron
Facebook: http://tinyurl.com/bobgaronfacebook
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