Kettlebell Kamp 032109

Warm up:
1 Lap
1 Min. Figure 8's
1 Lap
1 Min. Figure 8's
1 Lap

Work out: 2 Rounds, 2 Min rest between rounds
Lunge Checkpoint(lunge for distance to each)

1. 50x Swings
2. 10x Man-Makers- per side
3. 15x Push Presses- per side
4. 50x Cleans- 25 per side

Cooldown:
Synergy Stretch
--
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
---
Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

Follow Me At:
Twitter: http://twitter.com/bobgaron
Facebook: http://tinyurl.com/bobgaronfacebook