Kettlebell Kamp 021709

Warmup:
1 Min. Jumping Jacks
2 Min. 3 Swing Pushup

Workout: 4 Rounds: 60/30, (1:00 rest between rounds)

2 Tone Lunges- forward then lateral
High Pulls
Situps
Renegade Rows(R & L)Swings (R & L)

Cooldown:
Synergy Stretch
--
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com
Club: http://www.arizonakettlebellclub.com

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