1 Min. 2 Tone Lunges- forward then lateral
2 Min. Skipping- forward, reverse, side shuffling combos
Workout: 3-4 Rounds: 60/30, (1:30 rest between rounds)
3 Swing Pushup
KB Lunge Row(R & L)
Sprint
Planks
Sprint
Cooldown:
Synergy Stretch
--
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
---
Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com
Club: http://www.arizonakettlebellclub.com
Follow Me At:
Twitter: http://twitter.com/bobgaron
Facebook: http://tinyurl.com/bobgaronfacebook
No comments:
Post a Comment