Kettlebell Kamp 021409

Warmup:
1 Min. Swings
2 Min. Skipping- forward, reverse, side shuffling combos

Workout: 3-4 Rounds: 40/20, (1:00 rest between rounds)

Darcy Swings
KB Presses (R & L)
Bench (Curb) Jumps
KB Push Presses (R & L)
Bear Crawls (for distance not time)

Cooldown:
Synergy Stretch
--
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com
Club: http://www.arizonakettlebellclub.com

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