Kettlebell Kamp 021809

Warmup:
1 Min. Puships
1 Min. Mountain Climbers
1 Min. Virtual Jump Rope

Workout: 3 Rounds: 2:00/30, (1:30 rest between rounds)

Swings(R & L)
High Pulls(R & L)
High Swings or Snatch(R & L)
Jumping Squats

Cooldown:
Synergy Stretch
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Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com
Club: http://www.arizonakettlebellclub.com

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