"The Leader In Me" Fat Blaster Part 1 090709

"The Leader In Me" 


Begin with the end in Mind- aka Warmup

M2 Swings
M1 Pushups
M2 Lunges- fwd & rvs


Win-Win- aka. Fat Blaster

       Core                  Upper                        Lower                   Cardio

1.  Russian twist            Seated Press             Jumping lunge              Sprints
2.  Led legs                   Swings                      kickbox                       rebounds

3.  situps                       rows                       kettlebell drags                  skips
4.  tree climbers             SDHP                     suitcase squat             jumping jacks
5.  flutter kicks               pushups                   frog jumps                   side shuffle

 
Engage-Heart-Mind-Body-  aka Cool down

Synergy Yoga