Synergy Kettlebell Boot Camp Past Couple Workouts

"Practice Makes A Perfect Challenge"

Tonight's Trivia:

Warmup:
2 Min. Swings
1 Min. Pushups
2 Min. Lunges(fwd & rvs)

Workout: Tests
1. 5 Min. Snatch Test
2. 2 Min. Pushups
3. Suicide Sprints
4. 5 Min. Burpees

Then:
Ultimate Frisbee

Cooldown:
Synergy Yoga

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Synergy Kettlebell Boot Camp 073009

Warmup:
10 Min. Ultimate Frisbee


Workout:
4 Min. Swings(2 hand, 1 hand- R&L, darcy)
3 Min. Push Presses or Jerks
90s Sit Ups
45s Mountain Climber Pushups


4 Min. Long Cycle(clean & press, pp, or jerk)
3 Min. Windmill
90s Overhead Run
45s Phoenix Crunches

Optional:
Suicide Sprints

Cooldown:
Synergy Yoga