Synergy Kettlebell Boot Camp 072909

"Adult Sports 'N Fun In Da Sun Day"

Warm-up:
Jog 2 Laps
30s Rebounds
1 Min Pushups
30s Mountain Climbers
1 Min Reverse Lunges
Jog 2 Laps

Adult Games:
1. Ultimate Frisbee- 15 points wins

Then:
Different groups plays different games and then will cycle thru each one.

2. Volleyball

3. Skinny Bat Ball

Cooldown:
Synergy Yoga

Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

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