Kettlebell Kamp 030509

Warmup:
4 Rounds of 1 Min. each arm:
1 Arm Swing, High-Pull, Snatch Combo
Turkish Get Ups

Workout: 1 Round, 60/0

Presses right side
Planks
Presses left side
Planks
Clean & Press right side
Planks
Clean & Press left side
Planks

Cooldown:
Synergy Stretch
--
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com
Club: http://www.arizonakettlebellclub.com

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