2 Min. Swings
1 Min. Pushups
1 Min. Lunges
3 Rounds: 120/0, 1 Min. Down Dog and 1 Min. between Rounds
Down Dog
High Windmills right side
Down Dog
High Windmills left side
Down Dog
TGU right side
Down Dog
TGU left side
Down Dog
Cool Down:
Synergy Stretch
--
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
---
Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com
Club: http://www.arizonakettlebellclub.com
Follow Me At:
Twitter: http://twitter.com/bobgaron
Facebook: http://tinyurl.com/bobgaronfacebook
No comments:
Post a Comment