1 Min. Goblet Squats
2 Min. Figure 8 to a Hold
Workout: 3-4 rounds (60/20)
Run a Lap
Turkish Get Ups(R & L)
KB Phoenix Crunches
Elevated Foot Lunge (in pushup position)
KB Overhead Running
Cooldown:
Synergy Stretch
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Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com
Club: http://www.arizonakettlebellclub.com
Follow Me At:
Twitter: http://twitter.com/bobgaron
Facebook: http://tinyurl.com/bobgaronfacebook
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