2 Min. Skipping and Jumping
2 Min. Darcy Swings
Workout: 3-4 Rounds of 60/20
KB Split Jerk(R & L)Alternating Rack Squats(clean between reps)
Suicide Pushups
Push Press(R & L)
Cooldown:Synergy Stretch
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Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com
Club: http://www.arizonakettlebellclub.com
Follow Me At:
Twitter: http://twitter.com/bobgaron
Facebook: http://tinyurl.com/bobgaronfacebook
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