Boot Camp 021109

Warmup:
Mobility Drills

Set the Gym Boss and Go

• Round 1: 30/25
• Round 2: 30/20 
• Round 3: 25/15 
• Round 4: 20/10 

Workout:
Kettlebell Swings
Bottom Half-Burpees
Jumping Lunges
Kettlebell Pushup Switches
Kettlebell High Pulls

1 minute Rest Between Rounds

Cooldown:
Synergy Stretch