1 Min. Pushups
1 Min. Mountainclimbers
1 Min. Switch Steps
Workout: 4x (40/20)
Spidermans
High Windmills (R & L)
KB Thrusters (R & L)
Supermans
Cooldown:
Synergy Stretch
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Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com
Blog: http://bobgarontraining.blogspot.com
Club: http://www.arizonakettlebellclub.com
Follow Me At:
Twitter: http://twitter.com/bobgaron
Facebook: http://tinyurl.com/bobgaronfacebook
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