Warmup:
1 min. Plank Walk-Outs
2 min. Reverse Lunges
Workout:
Turkish Get-up Practice
Then: 5 Min. Set
MVO2 Snatch Protocol 15:15 x 10 Sets
Cooldown:
5x Get-up Situp (each arm)
5x Low & High Windmills
Synergy Stretch
Come Follow Me Here:
Buy Pro-Grade Kettlebells HERE
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Get Your Gymboss Interval Timer
The Gymboss is a superb interval timer. As Dave noted:
"20 seconds never felt so long, 10 seconds never so short, and four minutes never so painful."
Love it!
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