Warmup:
1 min. Slingshots
2 min. Carioca
Workout:
As many rounds as you can of the following:
15 Swings, 10 Pushups, 5 Pullups
Cooldown:
5x Low & High Windmills
Synergy Stretch
Come Follow Me Here:
Buy Pro-Grade Kettlebells HERE
Click The Pic
Get Your Gymboss Interval Timer
The Gymboss is a superb interval timer. As Dave noted:
"20 seconds never felt so long, 10 seconds never so short, and four minutes never so painful."
Love it!
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