"Circular Circuits"
AMRAP= As Many Rounds As Possible
These mini circuits are gonna be used as part of future workouts to test improved fitness.
When performing them keep track of how many rounds you complete.
M7 AMRAP
5 Pushups
10 Squats
15 Jumping Jacks
M7 AMRAP
5 Suicide Pushups
6 Broad Jump Burpees
30ft Bear Crawl
M7 AMRAP
20 Kettlebell Rows (10 per side)
15 Lateral Hops
10 Kettlebell Situps(hold bell at chest)
M7 AMRAP
20 Heels To Heaven Pops
20 Russian Twists
20 Phoenix Crunches
M7 AMRAP
15 Two Hand Swings
Short Loop Run
10 Spiderman Pushups
15 Goblet Thrusters
Cooldown:
Synergy Yoga
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