Daily Dozen Warmup: S45
1. Jumping Jacks
2. Marine Corps Push-ups
3. Cherry pickers (one arm leap & reach)
4. Monkey Rows
5. Side Benders
6. Flutter Kicks
7. Lying Toe Touchers (situps with legs together and straight, heels stay on ground)
8. Crunches
9. Russian Twists
10. In-Place Double Time (running fast in place)
11. Gestapo March
12. "Six Inches" (lead legs)
Your Fat Blaster: R32, 20/10
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest. There is no rest between each movement.
Complete 8 intervals of each before moving onto the next movement. Set is 4 minutes long.
1. Cleans
2. Push Presses
3. Snatches
4. Swings
Cooldown:
Synergy Yoga
Top Pic: It's the awesome & totally functional Gymboss Interval Timer. I never train without it and it's a gotta have for this kinda stuff. Get yours here: Gymboss
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