Synergy Kettlebell Boot Camp 090409

"April Showers Bring May Flowers"

Warmup: S30 x 3
Capoeira Lunges
V-Stand Pushups
Situps
Slingshots

Your Fat Blaster:
Snatch or High Swing VO2 Max 15:15 for 20 sets.

Then: R2, 30/10
Circuit 1
Clean To A Thruster- R
Windmills- R
Clean To A Thruster- L
Windmills- L

Circuit 2
Broad Jump Burpees
Forward Lunges
Swings- R
Reverse Lunges
Swings- L

Then:
Fartleks
Group A- Moderate Jog then Sprint when appropriate
Group B- Walk or Slow Jog then Sprint when appropriate

Cooldown:
Synergy Yoga

--
Bob Garon II,
Synergy Kettlebell Boot Camp Coach
(480) 270-4770
---
Your Ultimate Fat Loss Boot Camp!
Website: http://SynergyKettlebellBootCamp.com

Know The Truth! Most fitness trainers lie to you.
It takes more that "just" diet & exercise to be
in amazing shape.

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