Tonight's Trivia: What are the 4 main ingredients that make up Hummus?
Answer: Chick Peas, Tahini, EVOO, Garlic
Warmup: 30x3
Pushups
Switch Steps
Mountain Climbers
Darcy Swings
Workout: 20/10, Active rest on the off time, 2:00 rest btwn rds
1. 10 Min. See-Saw Half Press 'N Swings(alternate arms for each press interval)
2. 5 Min. One Arm Thrusters 'N Sprints
3. 5 Min. Abs 'N Stuff
Cooldown:
Synergy Yoga
Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com
Follow Me At:
Twitter: http://twitter.com/bobgaron
Facebook: http://tinyurl.com/bobgaronfacebook
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