Kettlebell Kamp 032309

Warm-up:
1 Lap
Reverse Lunges
1 Lap
Side Lunges
1 Lap
Forward Lunges

Workout: 3 Rounds (60/15)
One Arm Swings
Pushups
KB Squat Press
Suicide Pushups
Planks

Cooldown:
Synergy Stretch

Tonight at Kettlebell Kamp we had a wall sit contest. Marie was the winner and Gabby earned second place. These ladies wall sat for 22 minutes before their legs buckled and the men didn't last past 3 minutes.

Great job Marie and Gabby!!!

Marie won a both of virtual healthy eating grocery shopping tour with me as well as a private training session. Gabby won a private training session with me.
--
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
---
Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

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