Kettlebell Kamp 022409

Warmup:
1 Min. Burpees
1 Min. High Knees
1 Min. Burpees

Workout: 4 Rounds: 40/20, (1:30 rest between rounds)

2 Hand Swings
Pushups
Flutter Kicks
Lunges(stationary)
Squats 

Cooldown:
Synergy Stretch
--
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com
Club: http://www.arizonakettlebellclub.com

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