1 Min. Slingshots
2 Min. Figure- 8's to a Catch
1 Min. Gestapo March
Workout: 2 Rounds, (2:00 rest between rounds)
Perform Ongoing Lunges for distance to 4 Checkpoints(total of quarter mile)
1. Spiderman Pushups
2. High Knees
3. Burpees
4. High Swings or Snatches
Cooldown:
Synergy Stretch
--
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
---
Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com
Club: http://www.arizonakettlebellclub.com
Follow Me At:
Twitter: http://twitter.com/bobgaron
Facebook: http://tinyurl.com/bobgaronfacebook
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