1 Min. Jumping Jacks
2 min. Figure- 8's
Workout: 4x (40/20)
Burpees
Swing set walkouts
Alternating Reverse Lunges
Single Side See Saw Presses
SDHP
Cooldown:
5x Low & High Windmills
Synergy Stretch
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Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com
Blog: http://bobgarontraining.blogspot.com
Club: http://www.arizonakettlebellclub.com
Follow Me At:
Twitter: http://twitter.com/bobgaron
Facebook: http://tinyurl.com/bobgaronfacebook
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